If you’ve experienced a frightening or disturbing event, you might wonder about the difference between trauma and PTSD. At Laguna Shores Mental Health, I see many people who are confused about these terms and whether what they’re experiencing is a normal response or something that requires professional help.
Trauma vs PTSD: Understanding the Critical Differences Read More »
If you’re feeling unusually sad, irritable, or empty during the holiday season, you might be experiencing what’s commonly known as “holiday depression.” This challenging emotional state can make it difficult to enjoy festivities, maintain relationships, or even perform daily tasks during what’s supposed to be a joyful time of year.
Holiday Depression: Signs, Causes, and Treatment Options Read More »
Manic episodes are periods of unusually elevated mood, energy, and behavior that can significantly disrupt daily life. At Laguna Shores Mental Health, we work with many individuals experiencing bipolar disorder and understand how important it is to recognize the signs of mania and know what to expect regarding duration
How Long Can a Manic Episode Actually Last? Read More »
